jogging. qing. the estate. explore :D. 1hr. super sweaty. need shower NOW. but super super super shuang. should do this again sometime :D

was gonna blog ytd cos i had too much free time anw and it looked good (one a day kinda thing lol) buutttttt i had nothing much to say. and got lazy :P

cooling down now before i go shower. hmms we explored quite a bit today and even got lost! XD (kinda?) but yeah we found our way out finally and just continued.. even went round in circles too and ended up in places we have been before =.=; yeahhh there's still the whole begonia + next to begonia section that we havent done so we shall do tt next time! this time was super impromptu XD so no planning or anything.. next time shall at least plan out a reasonable route and stick to it. yehh! :D

once a week sound good? lol.

my stamina is now super super super SUPER lousy =.= after skipping training for a whole year. ): wanted to go back trg today but my instructor no longer teaches there! so id rather go to BV to find him than learn under a new instructor bah.. see 1st i might visit nxt week to see how the new instructor is like :P if not just go to BV XD

i realised how useful tkd training is. once a week of PT + lots of random jogging is really useful for stamina AND flexibility. my stamina is pretty bad now and my flexibility is worse. gotta train up man. must b healthy! :D all the 'trg' i got in 08 were frm lik PE lessons and when i randomly feel like jogging/cycling ard the estate. hardly up to once a week tkd ))):

haha zhihao ill contact u about tkd another time lah. hope u dun mind gg BV ^^;

there! i havent blogged properly like this in a long while i think XD

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yay geek!